For families and fans
West Regional
Saturday
Women's 6K at 11:00 am
Women race at 11:00 am, men at 12:00 pm.
Plan your day
Tickets and parkingTickets · Parking and shuttle Free
- Tickets
- Free
Admission and parking are free.
Parking
- Spectator parking on Sat, Nov 14 is at Spokane Valley Commons, 2818 N Sullivan Rd, about 1 mile from The Course.
- ADA parking with a placard is at The Course.
- Parking is free.
Shuttle
- Shuttle buses run between Spokane Valley Commons and The Course from 9:30 a.m. to 2 p.m., every 5 to 7 minutes as needed.
- The pickup and drop-off spot is marked on the parking map.
Where to watchThe start and finish straight on the north side 5
- The start and finish straight on the north sideBoth races The start and the finish. The loops pass the east end of the straight each time around.
- The long south straight, at the 1K markerBoth races Both races pass here on every loop: three times each.
- The west turn, at the 3K markerWomen's 6K Women pass three times; 3K comes on the second loop.
- The east side, at the 4K markerWomen's 6K Women pass three times; 4K comes on the third loop.
- The northwest lobe, at the 7K markerMen's 8K Men pass three times; 7K comes on the third loop. The women's loop skips this lobe.
Kailo, read from the kilometer markers on the host's course maps
The course6K and 8K · 4 maps
- Climb
- 35
- m (115 ft)
- Relief
- 8
- m (27 ft)
Traced from the host's map. Position on the ground is approximate. Elevation from USGS 3DEP lidar.
- Climb
- 61
- m (200 ft)
- Relief
- 8
- m (27 ft)
Traced from the host's map. Position on the ground is approximate. Elevation from USGS 3DEP lidar.
Manual p. 17
Manual p. 18
Manual p. 14
Manual p. 21
During and after
Race-day updatesLightning plan
Lightning. If lightning is near, the PA announcer will tell everyone to take shelter. Shelter locations will be named at the coaches' meeting.
After the racesWhat qualifies and where results post
What qualifies. The top team per gender is recognized in a brief awards ceremony as the automatic qualifier to the 2026 NCAA Division III Cross Country Championships.
Official results are posted on the host website in a printable format.
The manual has a live results link, but it didn't survive in the PDF.
Splits and team scores may be included in the final results where timing mats are used.
Awards ceremony at the end of the meet, 1 p.m., at the finish line; the top team per gender is recognized as the automatic qualifier.
Pacific Lutheran's placings show here once they do.