Your training, in Claude

Ask your training data anything

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Works in Claude · ChatGPT · any MCP assistant

Am I building fitness or just accumulating fatigue? Show me the trend over the last 6 weeks.

Am I building f

Garmin

Apple Health

Strava history

Live from your device

Garmin

Live sync

Workouts & GPS
Power & cadence
Sleep stages
HRV
Resting HR
Steps & stress
Course upload watch

Sleep, HRV & heart-rate need the Garmin unlock — .

Wahoo

Live sync

Rides & runs
GPS routes
Heart rate
Power
Cadence

New workouts land as they finish; your back catalogue fills in over a few days.

Apple Health

Live sync

Workouts & routes
Heart rate
Pace & distance
Running power
Rides & swims

Connects from the Kailo iOS app — Settings → Connected apps.

History & your own numbers

Strava

History import

Complete run history
GPS routes
Pace & heart rate
Races & PRs

Request your archive from Strava

Strava's API terms no longer allow live AI reads — the one-time archive import keeps every past mile askable.

Google Sheets

Custom data

Weight-lifting logs
Nutrition
Coach's training plan
Anything tabular

Claude reads and writes — ask it to log today's session.

Real conversations

The questions worth asking

Slept 5 hours, 50 miles on the week already. Still do my 20-miler tomorrow?

context_get_recent_sleep context_get_hrv context_get_period_summary

Back off. Sleep Resting HR

Your resting HR is up 6 bpm on a 3-hour sleep debt — push the 20 to Sunday.

My half felt brutal even though I matched my PR pace. Why?

context_list_activities context_get_activity_streams ×2

Harder than your PR. This race Half PR

Same pace, 9 bpm higher from mile 3 on — you raced it on less recovery than your PR.

Based on my training since January, am I actually ready for a sub-4 marathon?

context_get_period_summary context_get_marathon_prediction

Close. Fitness

Tempo work projects 3:57 — one more run past 16 miles makes it real.

Workouts from chat

The whole toolkit, inside Claude

Build Thursday's workout and put it on my watch

Done — 5 × 1K at 6:40/mi with 90-second floats, built from your last two interval sessions. Sending it over now.

workout_create workout_push_to_garmin

Thursday · 5 × 1K intervals

6.2mi·Intervals

Warm up 1.5 mi · easy

×5

Rep 1 km · 6:40/mi

Float 90 sec · jog

Cool down 1 mi · easy

Sent to your Garmin Thursday · Intervals · 6.2 mi

Routes from chat

Drawn in chat, on your wrist

Build tomorrow's long run — Ferry Building to the Golden Gate and back

Done — 11.4 miles along the water, turning around under the bridge at Fort Point. No need to send it — it's live in your watch app.

route_start route_add_waypoint route_finalize

On your Apple Watch Waterfront loop · 11.4 mi

Add Kailo to Claude

or set it up manually

1. Open Claude on desktop

Go to Customize → Connectors → + → Add custom connector

2. Add custom connector

Enter "Kailo" in name, and add this MCP URL.

https://kailo.fit/mcp

Under "Not connected," select Kailo → Connect.

3. Start asking

Add the Kailo skill Optional

Upload this skill in Claude (Settings → Capabilities → Skills) so it knows exactly when and how to use your Kailo data — sharper answers, fewer wrong turns.

Why two ways?

Our privacy policy doesn't allow forwarding Garmin data we've received on your behalf through this public MCP connection. Connecting via Garmin's official OAuth keeps you connected to Kailo (great for in-app analysis and watch uploads), but Claude won't see Garmin sleep / HRV / heart-rate over MCP through that path. To unlock those tools, sign in with your Garmin credentials on the unlock page — the data flows from Garmin directly to you, so the privacy-policy restriction doesn't apply.

1. Open the unlock page

Go to kailo.fit/garmin-mcp-unlock (experimental). Sign into Kailo if prompted.

2. Enter your Garmin credentials

Use the same email and password you'd use at connect.garmin.com. We encrypt both at rest and use them only to refresh the connection silently when Garmin's session expires.

3. (If prompted) Enter the MFA code

If your Garmin account has two-factor enabled, Garmin will send a verification code. Enter it in the second-step form that appears. The flow times out after 5 minutes — if you miss the window, just submit your credentials again to restart.

4. You're connected

Once you see the green "Garmin connected" chip, Claude's MCP connection will surface context_get_recent_sleep, context_get_hrv, and context_get_heart_rate for your account. Restart the chat in Claude so it re-lists the available tools. You can disconnect at any time from the same page.

Prefer to export your data yourself?

Garmin offers a full self-service export at garmin.com/account/datamanagement/exportdata. Sign in, choose Export Your Data, request the archive, and Garmin emails a download link (typically 1–3 days).

Bring your own Claude

Free with your Claude or ChatGPT account — connect the MCP and ask away.

check 2-minute setup
check Works in any MCP assistant
check Routes straight to your watch

Get Started

No setup with Pro

Built-in AI chat — no MCP wiring, no LLM account, nothing to configure.

check Privacy first — your data stays on our servers
check Compute engine for deep analysis
check Zero config

Ask your training data anything

bolt Next steps

Everything Claude can see

Garmin

Wahoo

Apple Health

Strava

Google Sheets

The questions worth asking

Ask for it. It shows up.

The whole toolkit, inside Claude

Drawn in chat, on your wrist

Set up in 2 minutes

Connect to Claude

1. Open Claude on desktop

2. Add custom connector

3. Start asking

Add the Kailo skill Optional

Connect to ChatGPT

1. Open settings

2. Go to Advanced settings

3. Enable Developer Mode

4. Create a new app

5. Add Kailo as an MCP

6. Turn on the tool in chat

Connecting Garmin (two paths)

Why two ways?

1. Open the unlock page

2. Enter your Garmin credentials

3. (If prompted) Enter the MFA code

4. You're connected

Prefer to export your data yourself?

Connect to Libra Chat

1. Open MCP settings

2. Fill out details and authenticate

3. Start asking questions

Two ways to start asking

Bring your own Claude

No setup with Pro