Your training, in Claude

Ask your training data anything

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Works in Claude · ChatGPT · any MCP assistant

How did Saturday’s long run go?
context_get_activity_summary
Saturday Long Run
Run · Oct 10, 2026
11.35 mi
Distance
7:49 /mi
Pace
1:28:41
Moving time
HR 154 / 176 bpmElev 312 ftCal 1290
© Mapbox © OpenStreetMap
Pace by lap

Strong. Every mile faster than the last, 8:10 down to 7:30, at an average 154 bpm. That’s marathon fitness, not a grind.

Garmin Wahoo Apple Health Strava history Google Sheets Claude

Data sources

Everything Claude can see

  • Garmin

    Live sync

    Workouts and GPS, power and cadence, sleep, HRV and resting heart rate. Courses go back to the watch. Sign in to Garmin once so your assistant can read any of it.

  • Wahoo

    Live sync

    Rides and runs with GPS, heart rate, power and cadence, as they finish.

  • Apple Health

    Live sync

    Workouts from any iPhone app, with heart rate, pace and running power. Connects from the Kailo iOS app.

  • Strava

    History import

    Every past run, race and PR, from one archive import. Request your archive from Strava

  • Google Sheets

    Your sheet

    Lifting logs, nutrition, your coach’s plan. Claude reads and writes.

Real conversations

The questions worth asking

Slept 5 hours, 50 miles on the week already. Still do my 20-miler tomorrow?

context_get_recent_sleepcontext_get_hrvcontext_get_period_summary
Sleep 5 h 02 m HRV 48 ms Resting HR 58

Back off. You’re three hours short on sleep and resting HR is up 6 bpm on your baseline. Push the 20 to Sunday and run 6 easy tomorrow.

Build & navigate

Ask for it. It shows up.

Workouts from chat

The whole toolkit, inside Claude

Routes from chat

Drawn in chat, on your wrist

Setup guide

Set up in 2 minutes

Add Kailo to Claude
MCP server URL
https://kailo.fit/mcp

Customize → Connectors → Add custom connector → paste the URL → Connect. Desktop web only.

Settings → Apps → Advanced settings → Developer mode → Create app → paste the URL. Then enable Kailo from the + menu in chat. Watch the walkthrough

Add a remote MCP server with the URL, then sign in with Kailo when it asks.

Garmin data in your assistant needs a one-time Garmin sign-in Watch the 2-minute walkthrough

Ready when you are

Three ways to start asking

Stop guessing. Start asking.

From Monday, October 19, reading your data through the connector needs Kailo Lite or Pro. Building routes and workouts and sending them to your watch stays free. We'll revisit this on February 1, 2027.

Start free

Free · no card needed

Connect the MCP to Claude, ChatGPT or any MCP assistant and start building.

  • check 2-minute setup
  • check Routes, workouts and training plans, sent to your watch
  • check Reading your data needs Lite or Pro from October 19
Get Started

Bring your own Claude

$6/month · Kailo Lite

Your training data in the assistant you already use.

  • check Everything in Free
  • check Activities, streams, sleep, HRV and heart rate in your assistant
  • check Daily wellness and race predictions
Get Kailo Lite

Everything, with Pro

$10/month · Kailo Pro

Full connector access plus built-in AI chat — no MCP wiring, no LLM account, nothing to configure.

  • check Everything in Lite
  • check Privacy first — your data stays on our servers
  • check Compute engine, dataset exports and Google Sheets
  • check Training plans, training status and full trends history
Subscribe to Pro