Metro · Region V
Metro Regional
Tomorrow
Course opens
Sat Nov 14 · 9:00 am ET · Goodman Campus Cross Country Course
Deadlines5 of 7 done
- Mon Oct 198:00 amDone: Entries open on DirectAthletics
- Sun Nov 811:59 pmDone: Entries close on DirectAthletics
- Tue Nov 105:00 pmDone: Late entries close$400 per gender
- Wed Nov 1111:00 amDone: Mandatory virtual coaches' meeting (Zoom link sent Mon, Nov 9)$200 per gender if missed without 48 hours' notice to the NCAA liaison
- Wed Nov 1112:00 pmDone: Preliminary entry lists go up on the host's website by noon Eastern: check your team's entries
- Sun Nov 159:00 pmLast chance to change the 10-athlete roster for nationals (no action needed if unchanged)
- —Championship evaluation survey (link emailed after the meet)
Manual p. 2, 6, 7, 15, 20
Confirm at the coaches' meeting9 places the manual disagrees
Nationals roster change deadline (Sun, Nov 15)
- Printed
- 9 p.m. Eastern, when the system shuts down (Section 5, p. 6)
- Also printed
- 11:59 p.m. (Appendix F, Coaches' Checklist, p. 20)
This packet uses This packet uses the earlier time, 9 p.m. ET.
When men's clerking opens
- Printed
- 9:40 a.m., when clerking begins for both races; men may clerk until 11:40 a.m. (Appendix B, Schedule of Events, p. 15)
- Also printed
- Up to 80 minutes before the race (Section 5, p. 7), which for the men's noon start would be 10:40 a.m.
This packet uses This packet shows 9:40 a.m. from the schedule. Confirm at the coaches' meeting.
Date of Friday treatments
- Printed
- Friday is Nov 13 (Section 5, Packet Pick-Up, Practice and the first Medical bullet, pp. 7-9; Appendix B, p. 15)
- Also printed
- Treatments 3 to 6 p.m. "Friday, Nov. 14" (Section 5, Medical, p. 9)
This packet uses This packet shows Friday treatments on Fri, Nov 13.
Race-day treatment
- Printed
- Athletes needing treatment on race day go to the medical tent on site (Section 5, Medical, p. 9)
- Also printed
- Athletes needing treatment Saturday, Nov 14 must book an appointment with the Moravian sports medicine staff (same section, p. 9)
This packet uses This packet says both: treatment is at the medical tent, and book it ahead.
When competition stops for lightning
- Printed
- When lightning is within an eight-mile radius (Appendix E, Lightning Policy, p. 18)
- Also printed
- Announcements when lightning is within a 10-mile radius of Goodman Stadium (Appendix E, Shelter Locations, p. 18)
This packet uses This packet doesn't pick a radius. Follow the PA announcer; ask the site representative at the coaches' meeting.
Lightning shelter
- Printed
- Goodman Stadium grandstands, Rauch Fieldhouse, Stabler Arena or personal vehicles (Section 9, Shelter Locations, p. 13)
- Also printed
- Spectators go to a building named over the PA; the shelter is under the Goodman Stadium grandstands, and runners on the course go to the nearest building, such as Rauch Fieldhouse or Stabler Arena (Appendix E, p. 18)
This packet uses This packet lists all of them. Go where the PA announcer sends you.
Uniform and logo bylaw number
- Printed
- Bylaw 12.5.4 (Section 5, Final Declaration, p. 7)
- Also printed
- Bylaw 12.5.3 (Section 5, Logo Policy, p. 11)
This packet uses This packet cites 12.5.3 from the Logo Policy; the logo rule itself is the same in both places.
Logo size limit (checked against the NCAA manual)
- Printed
- 2 1/4 square inches (this manual, p. 11)
- Also printed
- 4 square inches (NCAA 2026-27 Pre-Championships Manual, logo policy revised 7/21/26, effective 8/1/26)
This packet uses The NCAA manual carries the newer revision. Ask the site representative at the coaches' meeting which limit officials will enforce.
Late-entry deadline (checked against the NCAA hosts list)
- Printed
- Tue, Nov 10, 5 p.m. Eastern (this manual, p. 6)
- Also printed
- "Tuesday, Nov. 11", 5 p.m. Eastern (NCAA 2026 regional and finals hosts list, p. 2); Nov 11, 2026 is a Wednesday
This packet uses Treat Tue, Nov 10 at 5 p.m. Eastern as the last moment for late entries ($400 per team and gender). Ask the NCAA liaison before counting on Wednesday.
Race day
Earlier this week4
- Wed Nov 11
- 11:00amDone: Mandatory virtual coaches' meetingOnline on Zoom (link sent to coaches on Mon, Nov 9)
- Fri Nov 13
- 3:00pmDone: Course inspection and practiceGoodman Campus Cross Country Course · until 6:00 pm
- 3:00pmDone: Medical tent open (ice and water)Medical tent next to the finish line · until 6:00 pm
- 4:00pmDone: Packet pickupPavilion next to the start line · until 5:00 pm
- Sat Nov 14
- 9:00amCourse opensGoodman Campus Cross Country Course
- 9:00amMedical tent with muscle stim, ultrasound, hot packs and ice (Saturday treatment by appointment)Medical tent on the course · until 1:30 pm
- 9:40amClerking (check-in) opens for both racesAssigned clerking location
- 10:30amFirst gun: 30 minutes to the women's start
- 10:35amNational anthem
- 10:40amSecond gun: women report to assigned boxes; women's clerking closes
- 10:50amThird gun: 10 minutes to the women's start
- 11:00amWomen's 6,000 m championship race
- 11:30amFirst gun: 30 minutes to the men's start
- 11:40amSecond gun: men report to assigned boxes; men's clerking closes
- 11:50amThird gun: 10 minutes to the men's start
- 12:00pmMen's 8,000 m championship race
- 1:45pmAwards ceremonyNear the start line
Women's 6K starts 11:00 am · report 10:40 am · clerking 9:40 am – 10:40 am · guns 10:30 am, 10:40 am, 10:50 am ET
Men's 8K starts 12:00 pm · report 11:40 am · clerking 9:40 am – 11:40 am · guns 11:30 am, 11:40 am, 11:50 am ET
Times are ET, meet-local.
Add the schedule to your calendar (downloads a file)The course
Manual p. 16
Manual p. 17
Getting there
Goodman Campus Cross Country Course
Stabler Arena, 124 Goodman Drive, Bethlehem, PA 18105-3187
From Any direction4
- The course is easy to reach from Route 22/378 and Route 78
- Address: Stabler Arena, 124 Goodman Drive, Bethlehem, PA 18105-3187
- The course maps show I-78 to the north and Route 378 by way of Friedensville Road
- Spectators park in the lots next to Stabler Arena (Lot L on the course maps)
Medical and emergency
Emergency vehicles enter: The manual gives no EMS entry route. One ALS and one BLS ambulance are stationed at the start/finish area, in radio contact with event staff, police and the sports medicine tent. A golf cart follows the race to bring back any runner who can't finish. Other numbers: Hellertown Police Department 610-330-2200 or 911; Dewey Fire Company 610-838-0161 or 911.
Evacuation
- The site supervisor runs normal race-day operations. If a critical incident puts the university's emergency plan into effect, the Lehigh University Police Department chief and senior university administrators take command, and event staff clear athletes and spectators at their direction.
From the manual
Before you travel4
Entries6 p. 6
Only the 10 athletes on the entry form may compete at the regional.
Enter online on DirectAthletics: opens Mon, Oct 19 at 8 a.m. ET; closes Sun, Nov 8 at 11:59 p.m. ET.
Late entries until Tue, Nov 10 at 5 p.m. ET, with a $400 fine per gender.
Roster exceptions only in extraordinary circumstances, in writing to the Track and Field and Cross Country Committee and NCAA championship manager Laura Peterson-Mlynski (lpeterson@ncaa.org).
Print your entry forms and bring them to the regional in case of any issue.
A qualifying finish at the regional is your entry to nationals. You may change the 10 on DirectAthletics until Sun, Nov 15 at 9 p.m. ET, when the system shuts down; with no changes, no action is needed.
Admin meeting3 p. 7p. 15
Mandatory virtual administrative meeting on Zoom: Wed, Nov 11 at 11 a.m. local time (ET), run by the NCAA site representative and meet director.
The Zoom link is sent to coaches on Mon, Nov 9.
Every institution must be represented. Missing it costs $200 per gender unless you arrange it with the NCAA liaison (Laura Peterson-Mlynski, lpeterson@ncaa.org) at least 48 hours ahead.
Squad2 p. 7p. 12
Up to seven runners per team. Running more than seven is a disqualification and counts as misconduct.
Five to seven runners must compete as a team. Fewer than five compete as individuals.
Arrival parking3 p. 6p. 13p. 16p. 17
The course is easy to reach from Route 22/378 and Route 78.
Parking and admission are free.
Spectators park in the lots next to Stabler Arena. The course maps say all visitors park in Lot L (South Lot, paved), with no parking on roadways or grass unless event staff direct you.
At the course5
Packet pickup4 p. 7p. 8p. 14p. 15
Fri, Nov 13, 4 to 5 p.m., at the pavilion next to the start line.
Course maps and descriptions are there, and host representatives can answer course questions.
The packet holds two bibs per athlete, 16 safety pins and the timing chips.
No race-day packet pickup is listed.
Practice4 p. 8p. 15p. 16p. 17
Course practice only on Friday and race day, weather permitting.
Fri, Nov 13: 3 to 6 p.m.
Race day: the course opens at 9 a.m.
The course maps mark Miles 1 to 3 for women and Miles 1 to 4 for men, plus the medical tents and ATC stations.
Facilities2 p. 6p. 8
No locker rooms or showers at the competition site.
After the finish, athletes walk through the chute to their team's box to collect warm-ups. Coaches wait outside the chute.
Check-in6 p. 7p. 15
The head coach may check in the team, at the assigned clerking location only. No check-in at the start line.
Check in up to 80 minutes before your race and no later than 20 minutes before it.
Clerking opens at 9:40 a.m. Women's closes at 10:40 a.m.; men's at 11:40 a.m. (see the flagged men's clerking conflict).
If you took more than seven sets of hip numbers, bibs and chips at packet pickup, return the extras at clerking at least 20 minutes before the race.
Coaches confirm every athlete wears the correct hip numbers, bibs and chips and meets uniform and logo rules (Rule 22-3). Violations can mean disqualification.
Late check-in can cost a start, a letter to your athletics director and a fine.
Chips and bibs4 p. 14
Each packet has two bibs per athlete (pin front and back of the singlet), 16 safety pins and the timing chips.
Thread the shoelaces through the two holes in the chip, centered on the front of the shoe, then retie. Don't flatten the chip or it won't read.
Chips and bibs are required for a time and place; FinishLynx records results and Lynx cameras check close finishes, so bibs must show.
Athletes keep their chips after the race.
Race and results3
Finish4 p. 8
Two cameras on each finish mat, with a backup video system.
Run through both sets of finish mats. Order in the chute doesn't need to be kept.
Timing mats may be used at select points; splits and team scores may appear in the final results. Splits come only from the designated mats.
Water and athletic trainers are at the end of the chute.
Results and protests3 p. 8
Coaches pick up a copy of the results at the protest table near the start line. Official results are also posted on the host website in a printable format.
Protest/appeals table at the pavilion near the start line, by the coaches-only results area. Forms are in the pavilion; cite the NCAA rulebook.
Protest fee $100. The 15-minute protest period starts when the last race's results are posted. The head referee's ruling is posted with the results.
Awards2 p. 12p. 15
Awards ceremony at 1:45 p.m. near the start line.
The top team per gender is recognized as the automatic qualifier to the national championships.
Safety and rules6
Medical6 p. 9p. 18
Medical tent next to the finish line: Fri, Nov 13, 3 to 6 p.m., with ice and water; Sat, Nov 14, 9 a.m. to 1:30 p.m., with muscle stim, ultrasound, combination stim/US, hot packs and ice.
Athletic trainers: Friday in the medical tent next to the finish line; Saturday only in the medical tent on the course.
Physicians, EMTs and an ambulance on site Saturday. The safety plan puts one ALS and one BLS ambulance at the start/finish area, and a golf cart follows the race to bring back any runner who can't finish.
Saturday treatment needs an appointment with the Moravian sports medicine staff (head athletic trainer Alissa Strouse, strousea03@moravian.edu).
Bring a fully stocked team medical kit plus insurance and emergency contact information.
Modalities need a signed letter from your certified athletic trainer or team physician with the treatment parameters.
Weather5 p. 8p. 9p. 10
The meet director and NCAA site representative watch the weather all week and race morning (for example cold or heavy snow).
Race-day severe-weather updates: @MUGreyhounds on X, or call meet director Jon D'Ottavio (coach-only contacts).
The games committee decides on a delayed start or a move to the next day, considering schools' Sunday competition policies.
If a race is stopped: women before 2,000 m and men before 3,000 m may rerun the same day after a two-hour delay; later than that, the recommendation is the next day.
The games committee may change these policies and schedules.
Lightning5 p. 13p. 18
Lightning detection by Schneider Electric, with a SkyScan detector and Internet Doppler radar as backup; flash-to-bang as a visual check.
Preparations start when lightning is within 30 miles. Competition stops when it comes close (see the flagged radius conflict). Activity resumes 30 minutes after the last strike inside the warning ring.
The PA announcer at the start/finish line tells all teams, fans and spectators to take shelter. A campus-wide emergency broadcast system on the roof of Stabler Arena reaches runners anywhere on the course.
Shelter: the Goodman Stadium grandstands; runners on the course go to the nearest building, such as Rauch Fieldhouse or Stabler Arena. Section 9 also lists personal vehicles (see the flagged shelter conflict).
If a critical incident puts the university's emergency plan into effect, the Lehigh University Police Department takes command.
Uniforms4 p. 7p. 10p. 11
Wear your institution's uniform, warm-ups included, in races and award ceremonies.
School-issued; singlets identical; pants any length but one color; visible undergarments one identical solid color; other visible team items identical in color (above the shoulders, hands and feet excepted).
No bare-midriff tops: the top must meet or hang below the waistband. Numbers must fit above the waist, front and back.
One manufacturer logo per item, no larger than 2 1/4 square inches, inside a four-sided shape (Bylaw 12.5.3). The rule also covers credentialed staff in the bench area. Strictly enforced; violations go to NCAA enforcement.
Drug testing2 p. 10
Assume post-race NCAA drug testing will happen.
An athlete selected for testing must tell an institutional representative (coach or athletic trainer) before going to the testing site.
Conduct3 p. 11p. 12
Gameday the DIII Way: safety, responsiveness, dignity and experience for everyone at the event.
Staff may not publicly criticize officiating (Bylaw 31.1.8).
Misconduct during a race is normally heard after the competition; flagrant cases can mean immediate withdrawal.