Mon

6:00pmHIIT the Ground Running!

About 60 minutes of bodyweight high-intensity intervals mixed with running, on the grass. Bring workout gloves and water.

Tue

6:00pmAlternating weeks: an easy run to Edwards Hill for hill repeats (horse trails in spring/summer), or an out-and-back of up to 5 miles on the beach path. Bring reflective gear and a light when it's dark.

Alternates a hill-repeat session and a beach-path glow run; current series run into November

Wed

6:00pmMile Square Park Run

Current series runs through Nov 4, 2026

Pick your own distance, usually 2, 3 or 4 miles; some do fartleks. All speeds welcome. Second Wednesday of the month adds a post-run get-together for birthdays and race plans.

Thu

6:00pmHIIT Squad workout in the park!

About 60 minutes of bodyweight high-intensity interval training on the grass. Bring gloves, a mat or towel, and water.

Sun

7:00amRise, Shine & Run!

Run the 10-mile loop around Upper Newport Bay, or any distance in between. Meet at the picnic table at the Muth parking lot entrance.

9:00amGo For a Run

Later Sunday run from the same spot. Bring water.