Weekly schedule

Shake A Leg OC Runners

Huntington Beach, CA
Mon
6:00 PMHIIT the Ground Running!

About 60 minutes of bodyweight high-intensity intervals mixed with running, on the grass. Bring workout gloves and water.

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Tue
6:00 PMAlternating weeks: an easy run to Edwards Hill for hill repeats (horse trails in spring/summer), or an out-and-back of up to 5 miles on the beach path. Bring reflective gear and a light when it's dark.

Alternates a hill-repeat session and a beach-path glow run; current series run into November

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Wed
6:00 PMMile Square Park Run

Current series runs through Nov 4, 2026

Pick your own distance, usually 2, 3 or 4 miles; some do fartleks. All speeds welcome. Second Wednesday of the month adds a post-run get-together for birthdays and race plans.

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Thu
6:00 PMHIIT Squad workout in the park!

About 60 minutes of bodyweight high-intensity interval training on the grass. Bring gloves, a mat or towel, and water.

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Sun
7:00 AMRise, Shine & Run!

Run the 10-mile loop around Upper Newport Bay, or any distance in between. Meet at the picnic table at the Muth parking lot entrance.

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9:00 AMGo For a Run

Later Sunday run from the same spot. Bring water.